Vitamins

What does vitamin D do | What happens when vitamin D is low?

It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
 

Good sources of vitamin D

  1. oily fish – such as salmon, sardines, herring and mackerel.
  2. red meat.
  3. liver.
  4. egg yolks.
  5. fortified foods – such as some fat spreads and breakfast cereals.
Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That’s because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.

Vitamin D Benefits

  • It strengthens the immune system. …
  • It might prevent certain types of cancer. …
  • It boosts your mood. …
  • It can aid in weight loss. …
  • It can lower the risk of rheumatoid arthritis. …
  • It lowers the risk of type 2 diabetes. …
  • It can help lower blood pressure. …
  • It might reduce the risk of heart disease.
Several studies reported that vitamin D receptors (VDR) were expressed in brain areas that regulate the sleep–wake cycle, such as the hypothalamus [18,19]. This evidence indicated that higher vitamin D status was inversely associated with the risk of sleep disorders.
Our results showed that 100,000 IE single dose vitamin D treatment lead to a significant improvement in fatigue in the vitamin D group compared with the placebo group. Moreover, improvement in fatigue modestly but significantly correlated with the change in 25(OH)D levels among all participants.
These include:
  • Aching Muscles. Aching muscles can be a sign of vitamin D deficiency because this nutrient is essential for keeping your muscles healthy. …
  • Painful Bones. …
  • Fatigue. …
  • Reduced Endurance. …
  • Low Moods. …
  • Problems Sleeping Well. …
  • Sweaty Head. …
  • Losing Hair.
You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement.
Eat foods rich in vitamin D
  1. Cod liver oil*
  2. Trout*
  3. Salmon*
  4. Mushrooms*
  5. Fortified dairy and non-dairy milks.
  6. Fortified cereals.
  7. Sardines.
  8. Eggs.
At-home tests typically have you prick and squeeze a finger to collect a smaller blood sample. It’s easier to measure 25-OH D because it lasts longer in the bloodstream, around 14 days. It’s also easier to detect changes in 25-OH D levels associated with vitamin D deficiency.

Top Foods for Calcium and Vitamin D

  • Spinach.
  • Kale.
  • Okra.
  • Collards.
  • Soybeans.
  • White beans.
  • Some fish, like sardines, salmon, perch, and rainbow trout.
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.
  1. Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. …
  2. Consume fatty fish and seafood. …
  3. Eat more mushrooms. …
  4. Include egg yolks in your diet. …
  5. Eat fortified foods. …
  6. Take a supplement. …
  7. Try a UV lamp.
Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.
 

Products which have a best vitamin D result are:-

 

Image Product Details   Price
VIGANTOLVIT® Vitamin D3 2000 I.E. VIGANTOLVIT® Vitamin D3 2000 I.U. Vitamin D3 for bones and muscles thanks to VIGANTOLVIT® Check Price
Vitamin D3 2100 I.U. Vegetable capsules 24pcs. Abtei Vitamin D3 2100 I.U. Abtei Vitamin D3 2100 I.E. Pflanzlich Kapseln 24St., 8,8 g Check Price
Schaebens Zink + Vitamin C + Vitamin D3 Immun-Kur+Spurenelemente Schaebens Zink + Vitamin C + Vitamin D3 Schaebens Zink + Vitamin C + Vitamin D3 Immun-Kur + Spurenelemente Check Price
Doppelherz Vitamin D3 2000 I.E. Tropfen Doppelherz Vitamin D3 2000 I.U. Drops Doppelherz Vitamin D3 2000 IU Drops Check Price
Vitamin D3 7.000 Wochendepot Tabletten 12 St., 6 g tetesept Vitamin D3 7.000 tetesept Vitamin D3 7.000 Wochendepot Tabletten 12 St. 6 g Check Price
Mivolis Vitamin D3 für Kinder, Kautabletten 60 St., 51 g Mivolis Vitamin D3 für Kids Mivolis Vitamin D3 für Kinder, Kautabletten 60 St.51 g Check Price
Vitamin D3 Mini-Tabletten (50 Stück), 7,7 g taxofit Vitamin D3 Mini taxofit Vitamin D3 Mini-Tabletten (50 Stück), 7,7 g Check Price
Vitamin D3 Wochen-Depot, Weichkapseln 12 St., 5 g Vitamin D3 Wochen-Depot Mivolis Vitamin D3 Wochen-Depot, Weichkapseln 12 St., 5 g Check Price
tetesept Vitamin D3 2000 Tabletten 50 St. tetesept Vitamin D3 2000 tetesept Vitamin D3 2000 Tabletten 50 St. Check Price
Vitamin D3 (50 Tabletten), 20,4 g Doppelherz Vitamin D3 2000 IU Doppelherz Vitamin D3 2000IE 50 St., 20,4 g Check Price
Aktiv-Meno Soja-Isoflavone + Calcium + Vitamin D3 Tabletten 30 St. Aktiv-Meno Soja-Isoflavone + Calcium Aktiv-Meno Soja-Isoflavone + Calcium + Vitamin D3 Tabletten 30 St. Check Price
Vitamin K + D3 Mini Tabletten 30St., 9,2 g tetesept Vitamin K + D3 Mini Vitamin K + D3 Mini Tabletten 30St., 9,2 g Check Price
Vitamin K2 + D3 30 St. Doppelherz Vitamin K2 + D3 Doppelherz Vitamin K2 + D3 Tabletten 30 St., 13,1 g Check Price

 

 

 

 

 

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