Description
Mivolis ground psyllium husks 250 g
Rich in high-quality dietary fiber With high swelling capacity
The German Society for Nutrition (DGE) recommends adults at least 30 g of fiber per day.
Since many people tend to eat low-fiber, they often do not reach this value.
The additional consumption of vegetable fiber can therefore be recommended.
Flea seed pods are the seed coats of the Plantago ovata plant.
They contain a lot of soluble dietary fiber with a high swelling capacity.
These gently increase the volume of the stool and thus support digestion in a natural way.
Flea seed husk powder is well tolerated, easy to use, tasteless and does not lead to habituation, so it can be used long-term.
It is important for health to pay attention to a varied and balanced diet and a healthy lifestyle.
Usage instructions
Stir a level teaspoon (3 g each) into plenty of liquid (at least 200 ml) such as water or juice twice a day and drink immediately.
Then drink 1-2 more glasses of liquid.
2 teaspoons (approx. 6 g) of Indian psyllium husks cover approx. 17% of the recommended daily intake of fiber according to the German Nutrition Society.
Notes: When consuming it, it is important to ensure that you drink enough fluids.
When taking psyllium husks, the absorption of medications taken at the same time can be delayed.
Therefore, psyllium husks should be taken 1/2 to 1 hour apart from medications.
Tip: Psyllium husks are also suitable for baking and thickening dishes.
Ingredients
Exact product name: Ground psyllium husks Indian psyllium husks (Plantago ovata)
Storage instructions
Store below 20 °C and in a dry place.
Avoid extreme temperatures.
Nutritional Values
| Average nutritional information | per100 g |
|---|---|
| Calorific value | 208 kcal / 842 kJ |
| Fat | 2,8 g |
| Of which saturated fatty acids | 1 g |
| Carbohydrates | 0 g |
| Of which sugar | 0 g |
| Fiber | 84 g |
| Protein | 3,8 g |
| Salt Equivalent | 0,08 g |
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